Does Semaglutide Cause Hair Loss?
The link between semaglutide and hair loss has people concerned about taking this drug to manage their weight or treat diabetes. Research doesn't show that semaglutide directly leads to hair loss, but some people who use it say they've noticed their hair falling out.
Clinical trials for Wegovy® (semaglutide) showed that hair loss affected 3% of adult users, while 1% of those taking a placebo experienced this issue. The Ozempic® (semaglutide) package don't appear to show hair loss as a side effect. Yet, some people taking the medication say they've noticed hair loss.
There is no conclusive evidence that semaglutide directly causes hair loss. Rapid weight loss—a potential effect of the medication—can sometimes lead to a temporary hair-shedding condition known as telogen effluvium. This condition typically resolves on its own as the body adjusts. If you notice any unusual side effects, including hair loss, while taking semaglutide, consult with your healthcare provider to determine the appropriate course of action.
This condition happens when too much hair in the "resting" phase falls out. Things like metabolic stress, hormone changes, or fast weight loss—which we know can occur when people use semaglutide — can set off this condition.
Hair loss from telogen effluvium starts about three months after you lose weight and clears up on its own in a few weeks or months. This kind of hair loss usually doesn't last forever and won't cause baldness.
To support overall health, including hair health, while taking semaglutide, consider the following general wellness tips:
- Staying away from extreme diets (learn more about the diet plans while on semaglutide)
- Eating enough protein
- Getting enough sleep
If you see more hair falling out or getting thinner while you take semaglutide, you should talk to your doctor right away. They can help figure out if the hair loss has a connection to the medicine or if something else might be causing the problem.
These tips are general recommendations for maintaining health. They are not specific treatments for preventing hair loss related to semaglutide use. Always discuss any concerns with your healthcare provider.
Can You Avoid Hair Loss While Taking Semaglutide?
Hair loss can happen when you take semaglutide, but you can do things to lower the chance of this happening. Semaglutide-related hair loss is often linked to telogen effluvium, which can be triggered by fast weight loss.
To help stop hair loss while on semaglutide, think about these tips:
- Eat a balanced diet: Get enough nutrients that your hair needs to stay healthy. This includes lean proteins, fruits, veggies, and whole grains. Eating right can help you avoid nutrient shortages that might lead to hair loss.
- Think about taking supplements: Talk to your doctor about pills that could help keep your hair healthy. These might include biotin, B vitamins, vitamin D, vitamin E, calcium, magnesium, zinc, and iron.
- Take care of your hair gently: Use mild shampoos and skip harsh treatments like coloring, perming, or relaxing. Cut down on heat styling and tight hairstyles that can put stress on hair follicles.
- Keep stress in check: Do activities to reduce stress, such as mindfulness, meditation, or yoga. Managing stress is key because it can make hair loss worse.
- Shield your hair from the sun's harm: Too much sun can dry out your hair, making it brittle and prone to breakage. Take steps to protect your hair when you're out in the sun.
- Stay away from cigarettes and too much alcohol: These habits can lead to hair loss and other health problems.
If you see more hair falling out or getting thinner while you're on semaglutide, you should talk to your healthcare provider. Sometimes, they might need to change your treatment plan or look at other medicines to help with ongoing hair loss problems.
Our Top Tips For Avoiding Hair Loss While Taking Semaglutide
It's essential to understand semaglutide dosages and guidelines. Follow your healthcare provider's instructions carefully and report any side effects or concerns you may experience while using semaglutide. Getting started with compounded semaglutide requires understanding the dosage and potential side effects and consulting with a healthcare provider to ensure it's the right option for your weight loss journey. A doctor will decide if semaglutide is right for you and which type: either the injectable form of semaglutide (Wegovy®, Ozempic®) or one of the oral forms of semaglutide (Rybelsus®, SubMagna™).
Tip #1: Eat a Well-Rounded Diet
To lower your chances of losing hair while on semaglutide, you need to eat a well-rounded diet. Eat foods that help keep your hair healthy, like lean meats, fruits, veggies, and whole grains. Try to eat 1 gram of protein for every pound you weigh each day, spreading it out over your meals. Focus on foods high in protein, such as chicken, fish, seafood, eggs, Greek yogurt, cottage cheese, beans, lentils, nuts, and seeds.
Tip #2: Get Enough Protein
Getting enough protein helps stop bad side effects, like losing hair. Eat 25-30 grams of protein at each meal. If you need to use protein bars or powders instead. This plan helps keep your muscles, bones, and hair healthy while you take semaglutide.
Tip #3: Drink Enough Water and Lower Stress
Drinking plenty of water is crucial for your health, including your hair. Make sure to drink water all day long. Also, try things that cut down stress, like being mindful, meditating, or doing yoga. These can help because stress might make you lose hair.
Tip #4: Work Out
Do strength training 2-3 times a week to keep your bones and muscles strong. Working out also helps your body make more protein, which can stop the side effects of semaglutide, like losing hair.
Tip #5: Think About Taking Vitamins
Talk to your doctor about taking vitamins to help your hair stay healthy. Things like biotin, B vitamins, vitamin D, vitamin E, calcium, magnesium, zinc, and iron are key nutrients that might help stop hair loss when you're on semaglutide.
Patients often ask if semaglutide causes depression as a potential side effect, but current research shows that while mood changes are possible, depression is not commonly reported.
Common side effects like semaglutide headache can occur when starting treatment. It's important to monitor these symptoms and others, such as semaglutide constipation and semaglutide diarrhea, and consult your healthcare provider if they become severe or persistent.
Ozempic® And Hair Loss: Final Thoughts
While some users of Ozempic® (semaglutide) have reported hair loss, it is not widely recognized as a common side effect. The potential benefits of semaglutide in weight management and diabetes care should be carefully weighed against any side effects, and these should be discussed with your healthcare provider. This information is not intended to replace professional medical advice. Please consult your healthcare provider for personalized guidance and recommendations.
Some have noticed their hair falling out as a side effect. The drug doesn't make hair fall out, but its effects on weight loss might set off telogen effluvium. This short-term condition ties into stress on the body and fast drops in weight. This shows how crucial it is to balance the good things about managing weight with possible downsides when thinking about using semaglutide. (Learn more - pros and cons of semaglutide for weight loss)
To cut down on the chance of losing hair while taking semaglutide, you should eat a well-rounded diet, get enough protein, and keep your stress in check. Drinking plenty of water working out and maybe taking some vitamins can also help keep your hair healthy. By sticking to these tips and staying in touch with your doctor, you can handle possible side effects better and make smart choices about your treatment plans.